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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.9
  • Total Fat 10.0 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 20.4 mg
  • Potassium 269.8 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 7.3 g
  • Sugars 13.7 g
  • Protein 12.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.3 %
  • Copper 10.9 %
  • Folate 4.9 %
  • Iron 15.0 %
  • Magnesium 14.8 %
  • Manganese 75.3 %
  • Niacin 2.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 16.3 %
  • Riboflavin 3.1 %
  • Selenium 0.7 %
  • Thiamin 15.5 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date & Chocolate Protein Bars

View the full Date & Chocolate Protein Bars Recipe & Instructions
Submitted by: YESSICASUE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date & Chocolate Protein Bars

57 calories of Oats, Quaker, (0.19 cup)

53 calories of Trader Joe's Creamy unsalted peanut butter from unblanched peanuts, (0.50 tbsp)

45 calories of Dates, (0.09 cup, pitted, chopped)

29 calories of *Trader Joe's Pound Plus Dark Chocolate Bar Imported from Belgium (1 Serving = 3 squares/ 38 grams/ , (0.13 serving)

26 calories of Flax Seeds, ground, (0.03 cup)

18 calories of Any Whey Protein Powder, Flavorless, (0.25 serving)

15 calories of Trader Joe's Organic Blue Agave Nectar (1 tbsp), (0.25 serving)

14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)

13 calories of Greek Style Non-fat yogurt ( Trader Joe's) , (0.13 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.