Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 525.4
  Total Fat 11.6 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 11.1 mg
  Sodium 1,518.1 mg
  Potassium 496.2 mg
  Total Carbohydrate 79.3 g
      Dietary Fiber 6.4 g
      Sugars 9.1 g
  Protein 26.8 g
  Vitamin A 8.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 18.9 %
  Vitamin C 163.4 %
  Vitamin D 0.5 %
  Vitamin E 3.7 %
  Calcium 21.5 %
  Copper 21.0 %
  Folate 37.7 %
  Iron 27.2 %
  Magnesium 12.1 %
  Manganese 40.4 %
  Niacin 26.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     17.2 %
  Riboflavin 24.2 %
  Selenium 27.0 %
  Thiamin 36.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Casserole with Garlic toasts

View the full Sausage Casserole with Garlic toasts Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Casserole with Garlic toasts

266 calories of White Bread, (100 grams)

136 calories of Asda Reduced Fat Pork Sausages (per sausage), (2 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Low fat cream cheese, (6.25 grams)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Garlic, (1 cloves)

4 calories of Knorr Oxo Chicken 25% less salt, (0.25 serving)

1 calories of Basil, (1 tbsp)


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