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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.8
  Total Fat 1.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 70.1 mg
  Sodium 276.4 mg
  Potassium 22.2 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 0.5 g
      Sugars 1.1 g
  Protein 29.4 g
  Vitamin A 2.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 1.2 %
  Folate 2.9 %
  Iron 2.6 %
  Magnesium 1.1 %
  Manganese 4.7 %
  Niacin 3.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.7 %
  Riboflavin 2.3 %
  Selenium 3.4 %
  Thiamin 6.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa Turkey Burgers

View the full Salsa Turkey Burgers Recipe & Instructions
Submitted by: JIMINNYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Turkey Burgers

120 calories of Shadybrook Extra Lean Ground Breast of Turkey, (4 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

5 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (1 tbsp)


Nutrition & Calorie Comments  

Everyone in our house agrees, this recipe is a KEEPER! Very moist and delicious!

I was out of seasoned bread crumbs, so I used the plain I had and added McCormick's Perfect Pinch Savory All-Purpose Salt Free Seasoning. For the "kick" I added 1T of Tomatillo Salsa.
Submitted by:
JAESLOSINGIT

(1/29/14)
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My bread crumbs were not seasoned so I added some garlic, salt, pepper, and a little bit of cumin.. served on a whole wheat bun with a bit of fat free mayo, mustard, basil leaves, tomato and dill pickles.. it was amazing, one of the best recipes I have ever tried from the site. Highly recommended. Submitted by:
KATYFUHR

(1/22/13)
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My boyfriend said if he could eat the burger more often, he would have no trouble dieting! It was absolutely delicious. We topped it with Low Fat Monterrey Jack Cheese. Submitted by:
GALIGER

(9/19/12)
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Great! Very filling and not a lot of calories. :) Submitted by:
CALLMEMOM2012

(7/16/12)
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Very good! Put it on a reduced calorie wheat roll.........hubby really like it.......Will definately make this again..........very moist and tasty..........will add more salsa on top when serving though (just for that added kick).......... Submitted by:
JANDLP

(5/28/12)
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Since my grocery store hasn't resumed stocking ground turkey, I used ground chicken. Followed the recipe, blended lightly by hand and made 9 patties that held together (more than I can say when I make turkey burgers!)- about 100 calories per patty. Absolutely delish! Will repeat this! Thanks! Submitted by:
JAYSIE

(12/14/11)
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delicious! i used turkey more fattening than this, but it made a delicious burger! the whole family liked them. super easy, super quick! will definitely make again, but will top them with some avocado and turkey bacon next time! Submitted by:
BATTISTOLI

(7/6/11)
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I also skipped the bread crumbs and added more salsa. I also baked them instead of frying. Delicious, and the salsa kept the extra low-fat ground turkey breast from being too dry. Submitted by:
MISSROCKABILLY

(6/10/11)
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So yummy and quick, made it on the grill and was happy that it did not fall apart. The salsa was something I would have never thought about and being low in calories is great! Submitted by:
AAT631

(6/5/11)
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I added a Tablespoon of cumin, and salt and pepper. I also added an extra Tablespoon of salsa. I put a little E.V.O.O. in a cast iron skillet and fried them. It gave it a nice crust. I garnished it with diced up avocado and tomato and served it without a bun. Impressively tasty and super easy. Submitted by:
ANGFARGO

(1/20/11)
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I added an egg white and some spices and some Worcestershire after reading the reviews and mine came out great! We made them on the Foreman grill. I had 20 oz of turkey and made 6 patties with 117 calories each. Very easy and tasted great with avocado, lime juice, hot pepper rings & extra salsa. Submitted by:
QUERIAN

(11/21/10)
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I add shredded cheese and some various seasonings. I make up a bunch of patties and freeze them. I live a very busy life so this is nice because I can run home put a patty on the George Forman and in 5 mins have a good dinner. I also use Pepperidge thin buns. They are 100 calories and tasty! Submitted by:
ZOXYROXY

(8/31/10)
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