SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.2
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 53.1 mg
  Sodium 414.6 mg
  Potassium 74.5 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 1.3 g
      Sugars 3.0 g
  Protein 3.9 g
  Vitamin A 4.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 9.4 %
  Vitamin E 16.3 %
  Calcium 10.9 %
  Copper 0.1 %
  Folate 1.5 %
  Iron 1.6 %
  Magnesium 1.6 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.5 %
  Riboflavin 3.7 %
  Selenium 5.5 %
  Thiamin 0.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bisquick Gluten Free Mix- No oil, dairy free waffles

View the full Bisquick Gluten Free Mix- No oil, dairy free waffles Recipe & Instructions
Submitted by: KCOFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick Gluten Free Mix- No oil, dairy free waffles

140 calories of Bisquick Gluten Free Mix, (0.33 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.50 oz)


Nutrition & Calorie Comments  

I would leave out the chocolate chips as I have Celiac, lactose intollerant, and hypoglycemic so I do not use high sugars, wheat or gluten products, watch the salt. Submitted by:
VICKIEROKS1

(9/21/12)
report inappropriate