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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.5
  • Total Fat 7.5 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 35.1 mg
  • Sodium 666.3 mg
  • Potassium 23.7 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.0 g
  • Sugars 1.6 g
  • Protein 8.0 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.7 %
  • Copper 0.1 %
  • Folate 0.5 %
  • Iron 0.1 %
  • Magnesium 0.5 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.6 %
  • Riboflavin 1.4 %
  • Selenium 0.6 %
  • Thiamin 0.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauralee's Turkey Ham Salad

View the full Lauralee's Turkey Ham Salad Recipe & Instructions
Submitted by: MRSLAURALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauralee's Turkey Ham Salad

58 calories of Cahill Turkey Ham, (1.67 oz)

27 calories of Hellmans Light Mayo, (0.67 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

3 calories of Vlasic Dill Relish, (0.67 tbsp)

3 calories of Wasabi/ Horseradish (Beaver)(1 Tsp), (0.33 serving)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)


No nutrition or calorie comments found.