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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.5
  Total Fat 4.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 10.8 mg
  Sodium 2,167.8 mg
  Potassium 237.6 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 12.7 g
      Sugars 16.0 g
  Protein 8.8 g
  Vitamin A 27.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 5.6 %
  Vitamin C 101.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 18.2 %
  Copper 7.6 %
  Folate 27.5 %
  Iron 19.3 %
  Magnesium 5.7 %
  Manganese 14.8 %
  Niacin 3.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.7 %
  Riboflavin 4.2 %
  Selenium 3.0 %
  Thiamin 6.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shirataki noodles with lentils in tomato-basil cream sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki noodles with lentils in tomato-basil cream sauce

100 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (2 serving)

70 calories of Lentils, (60 grams)

40 calories of House Foods Tofu Shirataki (Spaghetti) Serv.=4 oz., (2 serving)

37 calories of Neufchatel Cheese, (0.50 oz)


No nutrition or calorie comments found.