SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.8
  Total Fat 8.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 77.5 mg
  Sodium 382.2 mg
  Potassium 5.1 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 26.7 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 0.6 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 12.8 %
  Magnesium 0.4 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Proscuitto Roll-ups

View the full Turkey Proscuitto Roll-ups Recipe & Instructions
Submitted by: ROBAHB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Proscuitto Roll-ups

136 calories of Turkey Breast, raw, meat only, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Proscuitto, (0.38 oz)

1 calories of Sage, ground, (0.50 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.