Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.5
  Total Fat 7.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 51.3 mg
  Sodium 216.4 mg
  Potassium 805.6 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.2 g
      Sugars 0.8 g
  Protein 31.7 g
  Vitamin A 62.9 %
  Vitamin B-12 23.5 %
  Vitamin B-6 24.7 %
  Vitamin C 17.1 %
  Vitamin D 6.6 %
  Vitamin E 8.3 %
  Calcium 27.3 %
  Copper 9.9 %
  Folate 19.7 %
  Iron 11.7 %
  Magnesium 31.4 %
  Manganese 18.1 %
  Niacin 38.4 %
  Pantothenic Acid     9.1 %
  Phosphorus     42.3 %
  Riboflavin 21.7 %
  Selenium 68.1 %
  Thiamin 8.4 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Sole

View the full Spinach Stuffed Sole Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Sole

119 calories of Halibut (fish), (3 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Garlic, (0.50 tsp)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I made it without the cheese to lower the fat content and no garlic as one of my family members can not eat garlic. It was easy and everyone enjoyed it! Submitted by:
CINGE01
(2/4/09)
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