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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.1
  Total Fat 12.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.0 g
  Cholesterol 0.0 mg
  Sodium 323.3 mg
  Potassium 321.6 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 4.0 g
      Sugars 1.1 g
  Protein 5.6 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 40.2 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 5.7 %
  Copper 6.9 %
  Folate 4.3 %
  Iron 10.2 %
  Magnesium 9.2 %
  Manganese 16.9 %
  Niacin 3.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.5 %
  Riboflavin 6.4 %
  Selenium 0.7 %
  Thiamin 3.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber & Black-Eyed Pea Salad

View the full Cucumber & Black-Eyed Pea Salad Recipe & Instructions
Submitted by: CHAKRATEEZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber & Black-Eyed Pea Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

44 calories of Bush's Blackeye Peas, (0.29 cup)

9 calories of Cucumber (with peel), (0.67 cup slices)

4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)

3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.13 serving)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)

0 calories of Lemon Juice, (0.33 wedge yields)


No nutrition or calorie comments found.