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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.1
  • Total Fat 1.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 52.6 mg
  • Sodium 1,056.3 mg
  • Potassium 699.0 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 8.9 g
  • Sugars 5.7 g
  • Protein 31.4 g
  • Vitamin A 6.4 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 39.4 %
  • Vitamin C 63.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 8.1 %
  • Copper 13.7 %
  • Folate 34.0 %
  • Iron 20.3 %
  • Magnesium 18.4 %
  • Manganese 27.3 %
  • Niacin 53.8 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 31.2 %
  • Riboflavin 10.2 %
  • Selenium 30.8 %
  • Thiamin 15.9 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Soup

View the full Southwestern Soup Recipe & Instructions
Submitted by: JAMIE65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Soup

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

94 calories of Beans, pinto, (0.40 cup)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

2 calories of Garlic, (0.40 clove)

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.