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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.2
  Total Fat 9.9 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 68.5 mg
  Sodium 635.8 mg
  Potassium 371.2 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.3 g
      Sugars 0.3 g
  Protein 27.6 g
  Vitamin A 11.2 %
  Vitamin B-12 8.9 %
  Vitamin B-6 27.7 %
  Vitamin C 11.8 %
  Vitamin D 0.3 %
  Vitamin E 3.9 %
  Calcium 24.1 %
  Copper 13.1 %
  Folate 3.8 %
  Iron 10.6 %
  Magnesium 12.9 %
  Manganese 7.5 %
  Niacin 48.1 %
  Pantothenic Acid     8.3 %
  Phosphorus     37.7 %
  Riboflavin 12.0 %
  Selenium 28.7 %
  Thiamin 6.8 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salsa Enchaladas

View the full Chicken Salsa Enchaladas Recipe & Instructions
Submitted by: KRGILBERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salsa Enchaladas

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

12 calories of Salsa, (0.17 cup)

7 calories of Black Olives, (1 jumbo)


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