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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.6
  Total Fat 5.9 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 32.1 mg
  Sodium 101.6 mg
  Potassium 88.6 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 9.4 g
  Vitamin A 4.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 8.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.0 %
  Copper 1.4 %
  Folate 2.1 %
  Iron 2.4 %
  Magnesium 3.0 %
  Manganese 1.9 %
  Niacin 17.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.7 %
  Riboflavin 4.4 %
  Selenium 11.8 %
  Thiamin 3.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in grilled chicken panini

View the full grilled chicken panini Recipe & Instructions
Submitted by: FLLADY61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled chicken panini

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

34 calories of Butter, unsalted, (0.33 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

18 calories of Bread, italian, (0.67 slice, small (3-1/4" x 2-1/2" x 1/2"))


Nutrition & Calorie Comments  

Are the carbs right? Seems more like 36+ carbs Submitted by:
MOMSRUS

(1/26/08)
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