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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.7
  Total Fat 11.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.5 g
  Cholesterol 34.0 mg
  Sodium 1,088.2 mg
  Potassium 404.0 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.2 g
      Sugars 2.2 g
  Protein 31.1 g
  Vitamin A 45.6 %
  Vitamin B-12 56.5 %
  Vitamin B-6 23.6 %
  Vitamin C 29.5 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 3.4 %
  Copper 3.9 %
  Folate 4.6 %
  Iron 11.8 %
  Magnesium 9.9 %
  Manganese 6.3 %
  Niacin 76.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     19.9 %
  Riboflavin 6.6 %
  Selenium 130.8 %
  Thiamin 4.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Burgers with Ginger Cabbage Slaw

View the full Tuna Burgers with Ginger Cabbage Slaw Recipe & Instructions
Submitted by: CHEFSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Burgers with Ginger Cabbage Slaw

96 calories of Tuna, Canned in Water, drained, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

5 calories of Cabbage, red, fresh, (0.25 cup, shredded)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Kikkoman Soy Sauce, (0.25 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Cilantro, raw, (1 tbsp)


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