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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.1
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.6 mg
  Sodium 155.4 mg
  Potassium 224.0 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 4.2 g
      Sugars 13.2 g
  Protein 4.2 g
  Vitamin A 8.4 %
  Vitamin B-12 12.5 %
  Vitamin B-6 14.5 %
  Vitamin C 1.2 %
  Vitamin D 7.1 %
  Vitamin E 0.5 %
  Calcium 4.1 %
  Copper 7.4 %
  Folate 25.1 %
  Iron 46.8 %
  Magnesium 8.8 %
  Manganese 2.9 %
  Niacin 13.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     9.0 %
  Riboflavin 13.5 %
  Selenium 0.2 %
  Thiamin 14.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grape Nuts Breakfast Bars

View the full Grape Nuts Breakfast Bars Recipe & Instructions
Submitted by: BRIANDUTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Nuts Breakfast Bars

105 calories of Post Grape-Nuts Cereal, (0.25 cup (1 serving))

40 calories of Raisins, (0.08 cup, packed)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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