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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.0
  Total Fat 3.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 194.6 mg
  Potassium 83.8 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 2.2 g
      Sugars 3.0 g
  Protein 2.6 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.7 %
  Copper 1.6 %
  Folate 1.3 %
  Iron 7.4 %
  Magnesium 2.3 %
  Manganese 4.1 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     7.7 %
  Riboflavin 15.7 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three-Grain Chewy Energy Bars

View the full Three-Grain Chewy Energy Bars Recipe & Instructions
Submitted by: BZOOTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Grain Chewy Energy Bars

60 calories of Madhava Agave Nectar, (1 tbsp)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

22 calories of Steel Cut Oats, dry, (0.04 cup)

20 calories of Coconut Oil, (0.17 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

8 calories of Millet, (0.04 cup)

3 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.17 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Starbucks Coffee, Ground Breakfast Blend (2 Tbsp), (0.08 serving)


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