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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.6
  Total Fat 8.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.1 mg
  Sodium 7.7 mg
  Potassium 75.0 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.9 g
      Sugars 5.2 g
  Protein 3.6 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 4.9 %
  Copper 2.0 %
  Folate 0.3 %
  Iron 7.2 %
  Magnesium 7.5 %
  Manganese 4.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.7 %
  Riboflavin 1.7 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Granola

View the full Chia Granola Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Granola

39 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.13 cup)

30 calories of Chia Seed, (0.50 tbsp)

22 calories of Coconut Oil, (0.19 tbsp)

19 calories of Almonds, (0.03 cup, slivered)

17 calories of Cacao Nibs(raw), (0.13 oz)

11 calories of Wholesome Sweeteners Organic Raw Blue Agave Nectar, (0.19 tbsp)

6 calories of Goji Berries, (0.25 tbsp)

4 calories of Dates, (0.19 date)


No nutrition or calorie comments found.