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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.9
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 85.9 mg
  • Sodium 113.8 mg
  • Potassium 135.6 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 0.0 g
  • Sugars 59.2 g
  • Protein 8.1 g
  • Vitamin A 4.4 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.0 %
  • Vitamin D 8.4 %
  • Vitamin E 1.0 %
  • Calcium 9.0 %
  • Copper 0.2 %
  • Folate 2.2 %
  • Iron 1.5 %
  • Magnesium 0.5 %
  • Manganese 0.4 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.3 %
  • Riboflavin 6.0 %
  • Selenium 8.5 %
  • Thiamin 0.8 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flan (Fat Free Milks)

View the full Flan (Fat Free Milks) Recipe & Instructions
Submitted by: AMANDAOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flan (Fat Free Milks)

138 calories of Borden Eagle Brand Fat Free Sweetened Condensed Milk, (2.50 tbsp)

99 calories of Granulated Sugar, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Carnation Evaporated Fat Free Milk, (1 oz)

5 calories of Vanilla Extract, (0.13 tbsp)


Nutrition & Calorie Comments  

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