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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 517.8
  Total Fat 22.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 32.5 mg
  Sodium 452.2 mg
  Potassium 585.0 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 3.8 g
      Sugars 5.7 g
  Protein 26.7 g
  Vitamin A 87.5 %
  Vitamin B-12 42.7 %
  Vitamin B-6 19.3 %
  Vitamin C 39.8 %
  Vitamin D 0.9 %
  Vitamin E 10.6 %
  Calcium 6.9 %
  Copper 4.0 %
  Folate 7.6 %
  Iron 15.4 %
  Magnesium 9.1 %
  Manganese 6.3 %
  Niacin 57.4 %
  Pantothenic Acid     5.4 %
  Phosphorus     18.3 %
  Riboflavin 7.8 %
  Selenium 96.7 %
  Thiamin 5.0 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and Fusili Salad

View the full Tuna and Fusili Salad Recipe & Instructions
Submitted by: NAKADAI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Fusili Salad

200 calories of Rizopia -100% Rice Pasta Fusilli (Per 1 cup, cooked), (1 serving)

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Milk, nonfat, (0.04 cup)


No nutrition or calorie comments found.