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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.8
  • Total Fat 9.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 102.6 mg
  • Sodium 603.0 mg
  • Potassium 409.3 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 0.6 g
  • Sugars 5.7 g
  • Protein 23.1 g
  • Vitamin A 74.5 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 30.2 %
  • Vitamin C 138.5 %
  • Vitamin D 1.6 %
  • Vitamin E 6.6 %
  • Calcium 2.6 %
  • Copper 6.1 %
  • Folate 4.7 %
  • Iron 8.2 %
  • Magnesium 9.4 %
  • Manganese 14.5 %
  • Niacin 51.8 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 22.4 %
  • Riboflavin 11.3 %
  • Selenium 28.4 %
  • Thiamin 6.8 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in general tso's

View the full general tso's Recipe & Instructions
Submitted by: LATRINX
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of general tso's

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Sherry, dry, (0.50 fl. oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Peppers, hot chili, red, fresh, (0.75 pepper)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Cornstarch, (0.01 cup)

4 calories of Soy Sauce, (1.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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