SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.1
  Total Fat 20.5 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 28.6 mg
  Sodium 1,562.1 mg
  Potassium 650.9 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.2 g
      Sugars 4.5 g
  Protein 10.4 g
  Vitamin A 42.7 %
  Vitamin B-12 4.4 %
  Vitamin B-6 10.8 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.5 %
  Copper 17.6 %
  Folate 5.3 %
  Iron 15.5 %
  Magnesium 5.2 %
  Manganese 21.2 %
  Niacin 26.9 %
  Pantothenic Acid     7.7 %
  Phosphorus     14.1 %
  Riboflavin 10.4 %
  Selenium 9.5 %
  Thiamin 7.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in saurkraut soup

View the full saurkraut soup Recipe & Instructions
Submitted by: JULIAL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of saurkraut soup

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

10 calories of saurkraut, (0.19 cup)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Carrots, cooked, (0.25 carrot)

2 calories of Celery, cooked, (0.25 stalks)

0 calories of Dill weed, dried, (0.13 tsp)


Nutrition & Calorie Comments  

i gotta try this I love saurkraut (bit not the sodium). Submitted by:
CHRIS3874

(10/24/10)
report inappropriate