SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.0
  • Total Fat 17.0 g
  • Saturated Fat 11.1 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 11.3 mg
  • Potassium 509.2 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 5.3 g
  • Sugars 1.1 g
  • Protein 7.0 g
  • Vitamin A 13.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 3.6 %
  • Copper 17.0 %
  • Folate 32.0 %
  • Iron 22.9 %
  • Magnesium 15.8 %
  • Manganese 48.1 %
  • Niacin 8.0 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 18.7 %
  • Riboflavin 4.2 %
  • Selenium 5.4 %
  • Thiamin 11.8 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Red Lentil Curry

View the full Coconut Red Lentil Curry Recipe & Instructions
Submitted by: MURASAKI333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Red Lentil Curry

57 calories of Lentils, (0.25 cup)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.