Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.7
  Total Fat 11.9 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 28.3 mg
  Sodium 737.7 mg
  Potassium 62.0 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 1.4 g
      Sugars 3.6 g
  Protein 8.7 g
  Vitamin A 12.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.6 %
  Vitamin C 0.0 %
  Vitamin D 1.2 %
  Vitamin E 1.8 %
  Calcium 34.3 %
  Copper 7.6 %
  Folate 16.7 %
  Iron 12.5 %
  Magnesium 3.5 %
  Manganese 14.4 %
  Niacin 13.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.1 %
  Riboflavin 11.8 %
  Selenium 15.0 %
  Thiamin 18.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cheese Sandwich

View the full Grilled Cheese Sandwich Recipe & Instructions
Submitted by: JENMCCL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cheese Sandwich

160 calories of White Bread, (2 slice, large)

61 calories of Butter, salted, (0.60 tbsp)

50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)


Nutrition & Calorie Comments  

the buttering outside saves on the calories, I like to use butter versus margerine based substances as the personal trainer I had said the body can handle 'real' ingredients much better then synthetic. Thanks! Submitted by:
BRENDAT8
(2/5/09)
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I like it better with both sides toasted for a few minutes in the skillet using fat free cooking spray or olive oil (or butter, but the olive oil and cooking spray have less fat... of course.) Submitted by:
EEPE27
(8/4/07)
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