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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.7
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,145.3 mg
  Potassium 220.8 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.2 g
      Sugars 0.1 g
  Protein 10.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.4 %
  Copper 5.1 %
  Folate 5.3 %
  Iron 2.5 %
  Magnesium 3.5 %
  Manganese 17.6 %
  Niacin 1.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.5 %
  Riboflavin 2.1 %
  Selenium 3.4 %
  Thiamin 4.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG French Onion Soup

View the full HCG French Onion Soup Recipe & Instructions
Submitted by: ONYANAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG French Onion Soup

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Pacific Natural Foods Beef Broth, 1 cup, (2 serving)

18 calories of Garlic, (4 cloves)


Nutrition & Calorie Comments  

DINKINSS: Remember that you can't mix protiens on HCG - putting pork into beef broth is a no-no. (SHECOTA: I hope you were using chicken broth when you added cubed chicken.) Oh, and two more things: "sugar substitute" should be stevia and ONLY stevia; AND, has anyone noticed the sodium?!!!) Submitted by:
EARTHYONE

(11/21/13)
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A great recipe for a quick lunch or to use as a broth with protein in it. Thank you Submitted by:
SHREDDIE

(9/23/12)
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This cannot possibly have 99 calories- even if you consumed a gallon of it!!! Who figured the calorie count? Submitted by:
BLAM123

(3/22/12)
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