Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.6
  Total Fat 15.2 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 64.1 mg
  Sodium 517.3 mg
  Potassium 210.2 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 4.3 g
      Sugars 19.8 g
  Protein 13.2 g
  Vitamin A 26.1 %
  Vitamin B-12 15.6 %
  Vitamin B-6 6.1 %
  Vitamin C 23.2 %
  Vitamin D 19.7 %
  Vitamin E 4.3 %
  Calcium 3.7 %
  Copper 7.2 %
  Folate 7.5 %
  Iron 13.2 %
  Magnesium 5.4 %
  Manganese 4.1 %
  Niacin 5.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     12.7 %
  Riboflavin 20.0 %
  Selenium 32.0 %
  Thiamin 5.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Shrimp with Fiery Mango Sauce

View the full Coconut Shrimp with Fiery Mango Sauce Recipe & Instructions
Submitted by: LILSTARLET
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Shrimp with Fiery Mango Sauce

78 calories of Coconut Oil, (2 1tsp)

70 calories of Coconut, shredded, sweetened (Kroger), (2 tbsp)

61 calories of Fresh & Easy Mango Nectar, (0.38 cup)

45 calories of Shrimp, raw, (7 medium)

39 calories of Cornstarch, (0.08 cup)

26 calories of Panko; Bread Crumbs (Hanayuki), (0.13 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Lime Juice, (0.02 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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