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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.5
  Total Fat 30.5 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 18.6 g
  Cholesterol 50.2 mg
  Sodium 381.6 mg
  Potassium 439.7 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.5 g
      Sugars 1.8 g
  Protein 22.1 g
  Vitamin A 11.5 %
  Vitamin B-12 9.1 %
  Vitamin B-6 17.9 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 2.3 %
  Copper 5.2 %
  Folate 6.1 %
  Iron 8.1 %
  Magnesium 8.8 %
  Manganese 6.0 %
  Niacin 26.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     20.7 %
  Riboflavin 9.5 %
  Selenium 29.5 %
  Thiamin 16.6 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Bacon Stir Fry

View the full Turkey & Bacon Stir Fry Recipe & Instructions
Submitted by: MSROBY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Bacon Stir Fry

153 calories of Olive Oil, (0.08 cup)

148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

23 calories of Sweet Corn, Fresh, (0.17 cup)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of brocoli, (0.17 cup)

1 calories of Baby Carrots, raw, (0.17 large)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.