Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 258.5
  Total Fat 4.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 16.2 mg
  Potassium 134.2 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 9.2 g
      Sugars 1.4 g
  Protein 15.4 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 28.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.8 %
  Copper 1.4 %
  Folate 5.6 %
  Iron 16.1 %
  Magnesium 3.0 %
  Manganese 7.2 %
  Niacin 1.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.0 %
  Riboflavin 2.2 %
  Selenium 1.0 %
  Thiamin 2.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sambar Rice

View the full Sambar Rice Recipe & Instructions
Submitted by: SHAILS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sambar Rice

99 calories of Raw Toor dal - 0.5 cup, (0.29 serving)

98 calories of dry red lentils, (0.14 cup)

35 calories of Olive Oil, (0.29 tbsp)

13 calories of Basmati Rice Medley-Trader Joe's, (0.07 cup)

6 calories of Cabbage, fresh, (0.29 cup, chopped)

5 calories of Green Beans (snap), (0.14 cup)

3 calories of Curry powder, (0.14 tbsp)

2 calories of Broccoli, fresh, (0.07 cup, chopped)

1 calories of Turmeric, ground, (0.04 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account