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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 69.5 mg
  Potassium 278.6 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.7 g
      Sugars 3.2 g
  Protein 2.2 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.2 %
  Copper 0.6 %
  Folate 0.9 %
  Iron 1.5 %
  Magnesium 0.6 %
  Manganese 1.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lois' Low Fat, Low Sodium Black Bean & Corn Salsa

View the full Lois' Low Fat, Low Sodium Black Bean & Corn Salsa Recipe & Instructions
Submitted by: SNARDEESNIFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lois' Low Fat, Low Sodium Black Bean & Corn Salsa

20 calories of Bush's Low Sodium Black Beans, (0.19 serving)

11 calories of Del Monte Diced Tomatoes, No Salt Added, serving: 1/2 C. / 126g, (0.22 cup)

7 calories of Great Value No Salt Added Golden Sweet Whole Kernel Corn (canned), (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Paprika, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Chili powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)


No nutrition or calorie comments found.