Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.4
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.8 mg
  Sodium 493.9 mg
  Potassium 405.2 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 6.8 g
      Sugars 2.7 g
  Protein 10.6 g
  Vitamin A 25.8 %
  Vitamin B-12 3.1 %
  Vitamin B-6 7.7 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.5 %
  Copper 9.5 %
  Folate 13.5 %
  Iron 7.1 %
  Magnesium 9.1 %
  Manganese 17.7 %
  Niacin 9.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     14.0 %
  Riboflavin 6.4 %
  Selenium 6.2 %
  Thiamin 23.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup with Ham

View the full Split Pea Soup with Ham Recipe & Instructions
Submitted by: THEKATIEEXPRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup with Ham

89 calories of Split Peas, (75.67 grams)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Chicken Boullion Cubes *Herbox*, 1 cube = 1 serving, (0.17 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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