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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.3
  • Total Fat 8.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 987.7 mg
  • Potassium 187.5 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 2.3 g
  • Sugars 0.3 g
  • Protein 10.1 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 42.0 %
  • Copper 19.1 %
  • Folate 5.9 %
  • Iron 15.0 %
  • Magnesium 15.3 %
  • Manganese 41.9 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 16.0 %
  • Riboflavin 5.6 %
  • Selenium 13.1 %
  • Thiamin 9.4 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot chilli tofu quick to make quicker to enjoy!!

View the full Hot chilli tofu quick to make quicker to enjoy!! Recipe & Instructions
Submitted by: HALOHANKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot chilli tofu quick to make quicker to enjoy!!

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

35 calories of Tofu, firm, (50 grams)

8 calories of Soy Sauce, (1 tbsp)

5 calories of Fry lite spray (1 spray), (5 serving)

2 calories of Garlic - Raw 1 clove, (1.50 gram)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of fresh red chilli, (0.25 serving)


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