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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.0
  • Total Fat 6.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 71.0 mg
  • Sodium 603.2 mg
  • Potassium 333.4 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 0.1 g
  • Sugars 13.0 g
  • Protein 28.9 g
  • Vitamin A 1.1 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.6 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 1.6 %
  • Copper 2.7 %
  • Folate 1.2 %
  • Iron 5.5 %
  • Magnesium 8.2 %
  • Manganese 2.4 %
  • Niacin 63.5 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 23.2 %
  • Riboflavin 6.3 %
  • Selenium 29.0 %
  • Thiamin 5.4 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Fingers w/ Dipping Sauce

View the full Baked Chicken Fingers w/ Dipping Sauce Recipe & Instructions
Submitted by: ANGIE_1230

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Fingers w/ Dipping Sauce

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

50 calories of cereal,cornflakes, (0.50 serving)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

40 calories of Heinz Organic Ketchup, (2 tbsp)

16 calories of Honey, (0.25 tbsp)

9 calories of Egg white, large, (0.50 serving)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)


Nutrition & Calorie Comments  

Very crunchy and tasty! Easy to make, kids would love to help! I din't make the dipping sauce because I enjoy them plain. I added some bran flake to my corn flake for added fiber and nutrients. Submitted by:
MCHAPPYSMILES

(9/9/10)
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Awesome recipe, I already dip in Ketchup/Mayo.. but I use Miracle Whip Light.. so many less calories Submitted by:
KITTEN41507

(8/9/10)
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