SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.7
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 16.3 mg
  Potassium 202.7 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 1.9 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 92.7 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 3.4 %
  Copper 1.8 %
  Folate 10.4 %
  Iron 3.2 %
  Magnesium 3.9 %
  Manganese 9.2 %
  Niacin 2.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     4.3 %
  Riboflavin 4.3 %
  Selenium 3.1 %
  Thiamin 2.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic broccoli

View the full Garlic broccoli Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic broccoli

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped or diced)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.