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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.6
  Total Fat 6.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 25.2 mg
  Potassium 343.5 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 3.8 g
      Sugars 0.3 g
  Protein 1.4 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 1.8 %
  Copper 6.6 %
  Folate 11.9 %
  Iron 5.3 %
  Magnesium 5.0 %
  Manganese 8.6 %
  Niacin 5.9 %
  Pantothenic Acid     7.5 %
  Phosphorus     3.9 %
  Riboflavin 5.6 %
  Selenium 0.6 %
  Thiamin 4.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Mock"-a-mole

View the full "Mock"-a-mole Recipe & Instructions
Submitted by: RUNNELLERRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Mock"-a-mole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


No nutrition or calorie comments found.