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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.6
  • Total Fat 6.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 25.2 mg
  • Potassium 343.5 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 3.8 g
  • Sugars 0.3 g
  • Protein 1.4 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 24.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 1.8 %
  • Copper 6.6 %
  • Folate 11.9 %
  • Iron 5.3 %
  • Magnesium 5.0 %
  • Manganese 8.6 %
  • Niacin 5.9 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 3.9 %
  • Riboflavin 5.6 %
  • Selenium 0.6 %
  • Thiamin 4.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Mock"-a-mole

View the full "Mock"-a-mole Recipe & Instructions
Submitted by: RUNNELLERRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Mock"-a-mole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Pepper, black, (0.50 tsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)


No nutrition or calorie comments found.