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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.9
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 681.1 mg
  • Potassium 698.1 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 12.1 g
  • Sugars 2.1 g
  • Protein 11.7 g
  • Vitamin A 216.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.5 %
  • Vitamin C 60.2 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 13.8 %
  • Copper 8.7 %
  • Folate 56.8 %
  • Iron 34.8 %
  • Magnesium 23.7 %
  • Manganese 55.0 %
  • Niacin 4.6 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 6.9 %
  • Riboflavin 13.3 %
  • Selenium 2.0 %
  • Thiamin 6.9 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils with Spinach

View the full Lentils with Spinach Recipe & Instructions
Submitted by: MICRONERDCHICK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils with Spinach

64 calories of Dried green lentils (1/4 cup), (0.80 serving)

26 calories of Spinach, fresh, (0.40 package (10 oz))

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

11 calories of Onions, raw, (0.20 large)

1 calories of Curry powder, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Pepper, black, (0.14 tsp)

0 calories of *McCormick ground cumin, (0.07 tbsp)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (1.80 serving)

0 calories of salt, table, (0.25 tsp)


No nutrition or calorie comments found.