Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.9
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.9 mg
  Sodium 63.4 mg
  Potassium 65.7 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 4.0 g
      Sugars 1.7 g
  Protein 8.3 g
  Vitamin A 25.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.7 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.4 %
  Copper 0.9 %
  Folate 1.6 %
  Iron 0.7 %
  Magnesium 1.0 %
  Manganese 1.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.2 %
  Riboflavin 1.8 %
  Selenium 2.0 %
  Thiamin 1.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions
Submitted by: EAK000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account