SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.5
  • Total Fat 7.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.2 mg
  • Potassium 308.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.9 g
  • Sugars 11.9 g
  • Protein 1.5 g
  • Vitamin A 49.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 74.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 3.4 %
  • Copper 5.3 %
  • Folate 4.5 %
  • Iron 6.0 %
  • Magnesium 5.0 %
  • Manganese 6.6 %
  • Niacin 3.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.6 %
  • Riboflavin 4.7 %
  • Selenium 1.2 %
  • Thiamin 9.4 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens and Tangerines

View the full Greens and Tangerines Recipe & Instructions
Submitted by: KYANNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens and Tangerines

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Grapes, (0.25 cup, seedless)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)

1 calories of Spearmint, (0.50 tbsp)

1 calories of Tarragon, ground, (0.25 tsp)


No nutrition or calorie comments found.