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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.4
  Total Fat 10.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 44.0 mg
  Sodium 149.2 mg
  Potassium 272.8 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 18.3 g
  Vitamin A 0.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lahori fish

View the full Lahori fish Recipe & Instructions
Submitted by: SHERRY.MALIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lahori fish

86 calories of Tilapia filet, (3.20 oz)

76 calories of Olive Oil, Extra Virgin, (0.60 tbs)

14 calories of Shan Lahori Fish Masala, (0.10 serving)


No nutrition or calorie comments found.