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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.4
  Total Fat 11.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 6.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 386.3 mg
  Potassium 365.3 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 4.6 g
      Sugars 8.8 g
  Protein 4.3 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.1 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 6.4 %
  Copper 9.4 %
  Folate 12.8 %
  Iron 13.5 %
  Magnesium 10.7 %
  Manganese 25.2 %
  Niacin 4.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.5 %
  Riboflavin 4.6 %
  Selenium 3.4 %
  Thiamin 8.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy chick-peas (chana masala or garbanzo beans)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy chick-peas (chana masala or garbanzo beans)

90 calories of Corn Oil, (0.75 tbsp)

67 calories of Chickpeas (garbanzo beans), (56.25 grams)

30 calories of Tamarinds, (12.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Canned Tomatoes, (56.25 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garam masala, (0.13 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Peppers, hot chili, red, fresh, (0.01 pepper)

0 calories of Onions, raw, (0.03 tbsp chopped)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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