SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 83.1 mg
  Sodium 82.2 mg
  Potassium 24.8 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 2.3 g
      Sugars 17.0 g
  Protein 5.1 g
  Vitamin A 2.5 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 2.5 %
  Vitamin E 2.9 %
  Calcium 4.0 %
  Copper 0.2 %
  Folate 2.3 %
  Iron 2.0 %
  Magnesium 0.5 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.6 %
  Riboflavin 6.1 %
  Selenium 8.8 %
  Thiamin 0.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions
Submitted by: 938214

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

61 calories of Granulated Sugar, (0.08 cup)

37 calories of Black beans (365, no salt added), (0.17 cup)

28 calories of Egg, fresh, whole, raw, (0.44 medium)

26 calories of Olive Oil, (0.22 tbsp)

7 calories of cocoa (Hershey's unsweetened cocoa/ srvg size= 1 tbsp= 5g), (0.33 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.