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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 452.4
  • Total Fat 16.3 g
  • Saturated Fat 9.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 482.1 mg
  • Potassium 567.3 mg
  • Total Carbohydrate 55.6 g
  • Dietary Fiber 7.9 g
  • Sugars 1.7 g
  • Protein 24.9 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.0 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 5.3 %
  • Copper 14.7 %
  • Folate 11.9 %
  • Iron 22.8 %
  • Magnesium 20.8 %
  • Manganese 77.4 %
  • Niacin 10.5 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 17.9 %
  • Riboflavin 6.3 %
  • Selenium 15.1 %
  • Thiamin 13.5 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegan Masala Curry

View the full Hearty Vegan Masala Curry Recipe & Instructions
Submitted by: GMARGARITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegan Masala Curry

108 calories of Brown Rice, long grain, (0.50 cup)

88 calories of Arrowhead Mills Organic Red Lentils, (0.13 cup)

80 calories of Texturized Soy protein, (0.25 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

18 calories of Coconut Milk (Silk), (0.22 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of cashew nuts, raw, (0.02 cup)

8 calories of Summer Squash, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Curry Powder, Shan, (0.25 tbsp)

3 calories of Sauce - Soy Sauce - La Choy, (0.25 tbsp)


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