SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.6
  Total Fat 7.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 685.9 mg
  Potassium 521.9 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 4.2 g
      Sugars 1.6 g
  Protein 11.6 g
  Vitamin A 21.0 %
  Vitamin B-12 29.3 %
  Vitamin B-6 22.3 %
  Vitamin C 16.5 %
  Vitamin D 5.3 %
  Vitamin E 2.8 %
  Calcium 6.1 %
  Copper 14.2 %
  Folate 5.4 %
  Iron 32.9 %
  Magnesium 5.8 %
  Manganese 15.5 %
  Niacin 17.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     14.4 %
  Riboflavin 18.8 %
  Selenium 4.7 %
  Thiamin 271.3 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Goulash

View the full Vegetarian Goulash Recipe & Instructions
Submitted by: KSROBERTS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Goulash

64 calories of Morningstar Farms , (0.40 cup)

28 calories of Tomato products, canned, sauce, spanish style, (0.20 can, 15 oz (303 x 406))

16 calories of Olive Oil, (0.40 1tsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Imagine Organic Vegetable Broth, (0.20 cup)

2 calories of Garlic, (0.40 clove)

1 calories of Tarragon, ground, (0.20 tsp)


Nutrition & Calorie Comments  

vegetarian crumbles are a generic way of saying Boca or Morningstar Crumbles.
I'm looking forward to giving this a try! If you can find it, try to use Full Circle Organic Vegetable Broth because it's the lowest sodium content I've found for vegetable broth.
Submitted by:
LADYPHOENIX61

(3/18/09)
report inappropriate