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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.7
  • Total Fat 12.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.4 mg
  • Potassium 473.8 mg
  • Total Carbohydrate 40.7 g
  • Dietary Fiber 17.7 g
  • Sugars 1.1 g
  • Protein 11.8 g
  • Vitamin A 65.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 30.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 20.2 %
  • Copper 6.2 %
  • Folate 3.8 %
  • Iron 42.0 %
  • Magnesium 44.2 %
  • Manganese 120.5 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 27.8 %
  • Riboflavin 22.2 %
  • Selenium 4.0 %
  • Thiamin 25.9 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chia Oats Redux

View the full Chocolate Chia Oats Redux Recipe & Instructions
Submitted by: NIGHTPOET00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Oats Redux

146 calories of Quaker Oat Bran Cereal, (0.50 cup (1 serving))

120 calories of Chia Seed, (2 tbsp)

30 calories of Amazing Grass SuperFood -- Chocolate, (1 serving)

12 calories of Vanilla Extract, (1 tsp)

10 calories of Hershey's Cocoa Special Dark Baking Powder, (1 tbsp)


No nutrition or calorie comments found.