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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.9
  Total Fat 14.4 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.4 g
  Cholesterol 167.0 mg
  Sodium 376.7 mg
  Potassium 325.3 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.7 g
      Sugars 0.7 g
  Protein 22.9 g
  Vitamin A 23.0 %
  Vitamin B-12 10.6 %
  Vitamin B-6 7.8 %
  Vitamin C 55.0 %
  Vitamin D 4.3 %
  Vitamin E 7.0 %
  Calcium 24.2 %
  Copper 2.5 %
  Folate 17.2 %
  Iron 7.3 %
  Magnesium 5.8 %
  Manganese 9.7 %
  Niacin 1.5 %
  Pantothenic Acid     7.4 %
  Phosphorus     30.6 %
  Riboflavin 21.6 %
  Selenium 25.1 %
  Thiamin 4.9 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Cheese Crustless Quiche

View the full Broccoli and Cheese Crustless Quiche Recipe & Instructions
Submitted by: CCYNTHIA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Crustless Quiche

84 calories of Sour Cream, (0.17 cup)

65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

23 calories of Egg white, large, (1.33 serving)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

3 calories of Pepper, black, (0.17 tbsp)


No nutrition or calorie comments found.