SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 740.1
  • Total Fat 4.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,750.9 mg
  • Potassium 8.4 mg
  • Total Carbohydrate 155.1 g
  • Dietary Fiber 25.6 g
  • Sugars 0.0 g
  • Protein 34.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.7 %
  • Copper 1.6 %
  • Folate 0.0 %
  • Iron 2.4 %
  • Magnesium 1.1 %
  • Manganese 0.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.1 %
  • Riboflavin 0.0 %
  • Selenium 4.5 %
  • Thiamin 0.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% Whole Wheat Bread (from Healthy Bread in 5)

View the full 100% Whole Wheat Bread (from Healthy Bread in 5) Recipe & Instructions
Submitted by: NIGHTPOET00
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% Whole Wheat Bread (from Healthy Bread in 5)

711 calories of Whole Wheat Flour, (1.75 cup)

30 calories of Vital wheat gluten, (8 grams)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.94 cup (8 fl oz))


No nutrition or calorie comments found.