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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.9
  Total Fat 13.2 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.8 g
  Cholesterol 244.2 mg
  Sodium 1,088.3 mg
  Potassium 522.2 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 25.3 g
  Vitamin A 13.2 %
  Vitamin B-12 16.9 %
  Vitamin B-6 22.0 %
  Vitamin C 16.9 %
  Vitamin D 9.8 %
  Vitamin E 4.6 %
  Calcium 3.6 %
  Copper 7.4 %
  Folate 9.9 %
  Iron 9.0 %
  Magnesium 6.1 %
  Manganese 5.0 %
  Niacin 21.5 %
  Pantothenic Acid     13.2 %
  Phosphorus     26.4 %
  Riboflavin 29.6 %
  Selenium 40.2 %
  Thiamin 47.1 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ham & veggie omlet

View the full ham & veggie omlet Recipe & Instructions
Submitted by: BODYMINDFITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham & veggie omlet

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Coconut Oil, (1 1tsp)

17 calories of Egg white, large, (1 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Scallions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.