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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.4
  • Total Fat 2.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 31.3 mg
  • Sodium 140.6 mg
  • Potassium 210.3 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.1 g
  • Sugars 3.7 g
  • Protein 9.3 g
  • Vitamin A 3.6 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 0.8 %
  • Vitamin D 5.9 %
  • Vitamin E 0.3 %
  • Calcium 10.8 %
  • Copper 2.6 %
  • Folate 2.1 %
  • Iron 2.4 %
  • Magnesium 3.6 %
  • Manganese 0.9 %
  • Niacin 7.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 9.8 %
  • Riboflavin 10.2 %
  • Selenium 12.7 %
  • Thiamin 3.7 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon quiche cups

View the full salmon quiche cups Recipe & Instructions
Submitted by: DAWNBHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon quiche cups

20 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 oz)

20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)

9 calories of lauging cow light cheese any flavor-1 wedge, (0.25 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Egg white, large, (0.33 serving)

5 calories of Fage - 0%, plain, (0.33 oz)

1 calories of Dill weed, dried, (0.08 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)


No nutrition or calorie comments found.