Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.9
  Total Fat 5.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 54.9 mg
  Sodium 263.1 mg
  Potassium 256.2 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.1 g
      Sugars 0.4 g
  Protein 7.0 g
  Vitamin A 92.6 %
  Vitamin B-12 9.8 %
  Vitamin B-6 15.2 %
  Vitamin C 12.4 %
  Vitamin D 8.5 %
  Vitamin E 3.3 %
  Calcium 18.9 %
  Copper 5.2 %
  Folate 19.2 %
  Iron 7.9 %
  Magnesium 12.0 %
  Manganese 29.9 %
  Niacin 3.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     12.7 %
  Riboflavin 14.7 %
  Selenium 11.2 %
  Thiamin 8.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Crumb Casserole

View the full Spinach Crumb Casserole Recipe & Instructions
Submitted by: ANGIE_1230
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Crumb Casserole

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)


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