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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.4
  Total Fat 10.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 425.0 mg
  Sodium 129.2 mg
  Potassium 220.6 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 13.0 g
  Vitamin A 17.7 %
  Vitamin B-12 16.7 %
  Vitamin B-6 10.5 %
  Vitamin C 11.4 %
  Vitamin D 13.0 %
  Vitamin E 6.0 %
  Calcium 5.3 %
  Copper 2.6 %
  Folate 14.2 %
  Iron 9.2 %
  Magnesium 3.9 %
  Manganese 4.4 %
  Niacin 1.8 %
  Pantothenic Acid     13.6 %
  Phosphorus     19.1 %
  Riboflavin 31.1 %
  Selenium 44.3 %
  Thiamin 6.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Scramble

View the full Spicy Scramble Recipe & Instructions
Submitted by: COFFEE_KISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Scramble

144 calories of Egg, fresh, whole, raw, (2 large)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)


No nutrition or calorie comments found.