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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.0
  Total Fat 15.3 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.0 g
  Cholesterol 39.1 mg
  Sodium 167.8 mg
  Potassium 174.0 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 2.3 g
  Vitamin A 15.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 7.9 %
  Vitamin C 10.2 %
  Vitamin D 2.5 %
  Vitamin E 4.0 %
  Calcium 6.4 %
  Copper 7.3 %
  Folate 9.7 %
  Iron 12.7 %
  Magnesium 5.2 %
  Manganese 25.7 %
  Niacin 8.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.9 %
  Riboflavin 7.6 %
  Selenium 9.5 %
  Thiamin 13.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jan's Easy Blueberry Crisp

View the full Jan's Easy Blueberry Crisp Recipe & Instructions
Submitted by: JANSUSAN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Easy Blueberry Crisp

130 calories of Butter, salted, (0.08 cup)

108 calories of Brown Sugar, (0.13 cup, packed)

36 calories of Flour, white, (0.08 cup)

26 calories of Blueberries, fresh, (46.67 grams)

22 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)

1 calories of Cinnamon, ground, (0.04 tbsp)


No nutrition or calorie comments found.