SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.6
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 10.2 mg
  Sodium 210.5 mg
  Potassium 140.5 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 2.3 g
      Sugars 11.3 g
  Protein 7.0 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 9.1 %
  Copper 1.2 %
  Folate 2.8 %
  Iron 3.6 %
  Magnesium 1.5 %
  Manganese 1.9 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.7 %
  Riboflavin 2.5 %
  Selenium 0.4 %
  Thiamin 2.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Muffins

View the full Banana Muffins Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Muffins

35 calories of Olive Oil, (0.29 tbsp)

27 calories of Honey, (0.43 tbsp)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Kroger All-purpose Enriched Unbleached White Flour, (0.05 cup)

20 calories of Body Fortress Super Advanced Protein Powder VANILLA, (0.14 serving)

17 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.57 tbsp)

17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))

17 calories of Breakstone Fat Free Sour Cream, (1.14 tbsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.