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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 459.2
  Total Fat 22.8 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.2 g
  Cholesterol 45.0 mg
  Sodium 1,023.3 mg
  Potassium 395.7 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 6.7 g
      Sugars 1.0 g
  Protein 22.9 g
  Vitamin A 34.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 13.6 %
  Calcium 23.1 %
  Copper 14.3 %
  Folate 10.7 %
  Iron 20.8 %
  Magnesium 15.0 %
  Manganese 64.3 %
  Niacin 13.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     14.7 %
  Riboflavin 6.6 %
  Selenium 40.9 %
  Thiamin 19.4 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ted's Fast Pocket Pizza

View the full Ted's Fast Pocket Pizza Recipe & Instructions
Submitted by: TRWAGNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ted's Fast Pocket Pizza

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

119 calories of Olive Oil, (1 tbsp)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

50 calories of Armour 75% less fat Turkey Pepperoni 14 slices, (1 serving)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

13 calories of Furmano's Pizza Sauce low sodium 1/4c serv, (0.13 cup)

1 calories of Basil, (6 leaves)


No nutrition or calorie comments found.